SKU: PDF-B0CYJWGR7W
30-Day Stretching Program (printable pdf)
C$16.99Price
This printable 30-day program gives you 5 gentle stretching exercises per day that take only 6 minutes to follow. Designed for adults over 60, it helps reduce stiffness, improve flexibility, ease tight muscles, and support more comfortable everyday movement.
- A full 30-day plan with simple daily checklists
- 5 easy stretching exercises to follow each day
- Large-print instructions with clear illustrations
- Built-in progress tracking to keep you motivated
- 85 pages focused on improving mobility and flexibility
Print the program and place it where you’ll see it daily. You’ll perform 5 stretching exercises each day, with a variety of movements across the week to gently challenge your mobility and flexibility. Repeating the weekly plan for 30 days gives your body time to improve safely and naturally.
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