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Toni Avalos

LARGE PRINT BOOKS FOR SENIORS

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Thriving is possible at any age

even when aging presents challenges.

LARGE-PRINT FITNESS BOOKS FOR SENIORS
chair exercises for seniors

Chair Exercises

Gentle, seated routines to build strength and mobility in just 6 minutes a day, with clear step-by-step instructions and detailed illustrations for safe, effective practice.

stretching for seniors

Stretching

Simple, 6-minute routines to boost mobility daily, with large-print text, step-by-step guidance, and illustrations for effective, lasting results.

Balance Exercises

Improve steadiness and independence through clear routines. Features large text, spacious 8.5×11 pages, and a 30-day calendar for progress, consistency, and motivation.

balance exercises for seniors

Strength Exercises

Stay strong and energized with simple, at-home workouts. Body weight or dumbbell routines, paired with step-by-step illustrations, ensure proper technique and real results.

strength exercises for seniors
wall pilates for seniors

Wall Pilates

Boost vitality in just 15 minutes a day with joint-friendly routines, clear illustrations for proper form, and a 30-day calendar to track progress and stay motivated.

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Core Exercises

Transform your movement and stability with clear, step-by-step routines. Includes a 30-day calendar to keep you on track, consistent, and inspired.

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Want to move with confidence and feel your best? Grab your free fitness resources now!

This book lays a great foundation for the importance and benefits of getting exercise and staying fit as you age. Great book for you or the older people in your life.

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WHAT DO READERS SAY?

Once again, Toni Avalos has written a book that is exactly what is needed! She guides you thru proper techniques then walks you thru each short exercise with careful instructions AND diagrams.

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The author clearly lays out the benefits of stretching, so many! We get a very strong here’s why! I teach fitness classes for older adults and I will pick up anything this author writes!

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Ready to feel strong and ageless?
Grab your free fitness tools now!

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