SKU: PDF-B0D46S7W3N
30-Day Balance Program > Printable
C$12.99Price
This printable 30-day program gives you a daily balance exercise routine that takes approximately 6 to 8 minutes to complete. Designed for adults over 60, it helps reduce stiffness, improve flexibility, ease tight muscles, and support more comfortable everyday movement.
- A full 30-day plan with simple daily checklists
- Large-print instructions with clear illustrations
- Over 80 pages focused on improving your balance