SKU: PDF-B0D46S7W3N
30-Day Balance Program (printable pdf)
C$16.99Price
This printable 30-day program gives you 5 balance exercises per day that take only 6 minutes to follow. Designed for adults over 60, it helps build steadiness, improve coordination, and reduce the risk of falls at home.
- A full 30-day plan with simple daily checklists
- 5 easy balance exercises to follow each day
- Large-print instructions with clear illustrations
- Built-in progress tracking to keep you motivated
- 85 pages focused on improving balance and preventing falls
Print the program and place it where you’ll see it daily. You’ll perform 5 easy exercises each day, with a variety of movements across the week to gently challenge your balance and coordination. Repeating the weekly plan for 30 days gives your body time to improve safely and naturally.
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