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Toni Avalos

FITNESS BOOKS FOR SENIORS

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Feel Strong.
Stay Ageless.

Thriving is possible at any age

even when aging presents challenges.

✅  Already strong? Stay that way for decades.

✅  What’s your plan to stay fit long-term?

✅  How can you keep pushing your limits?

✅  Committed to peak fitness at any age?

All books are Large Print and 8.5 x 11 size.

stretching for seniors

Stretching

Gentle Stretching Exercises Improve Mobility In Just 6 Minutes a Day. Clear, easy-to-read large print for better visibility. Simple, step-by-step instructions to guide you through each exercise.

strength exercises for seniors

Strength Exercises

Simple at-home strength workouts using body weight, or dumbbells to keep you strong and energized! Detailed illustrations to ensure proper form and technique.

wall pilates for seniors

Wall Pilates

​Embrace Vitality Without Straining Your Joints in Just 15 Minutes a Day! Detailed illustrations ensure proper form and technique. Includes a 30-day calendar to help you stay on track and motivated.

chair exercises for seniors

Chair Exercises

Gentle, Seated Exercises to Build Strength and Improve Mobility In Just 6 Minutes a Day! Step-by-step instructions to guide you through each exercise. Detailed illustrations to ensure proper form and technique.

balance exercises for seniors

Balance Exercises

Rediscover Your Stability and Transform Your Balance! Large text and 8.5” x 11” format for easy reading and usability. Includes a 30-day calendar to help you stay on track and motivated.

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Core Exercises

Boost Core Stability and Transform Your Daily Movement! Includes a 30-day calendar to help you stay on track. Simple, step-by-step instructions to guide you through each exercise.

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Want to move with confidence and feel your best? Grab your free fitness resources now!

This book lays a great foundation for the importance and benefits of getting exercise and staying fit as you age. Great book for you or the older people in your life.

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WHAT DO READERS SAY?

Once again, Toni Avalos has written a book that is exactly what is needed! She guides you thru proper techniques then walks you thru each short exercise with careful instructions AND diagrams.

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The author clearly lays out the benefits of stretching, so many! We get a very strong here’s why! I teach fitness classes for older adults and I will pick up anything this author writes!

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Ready to feel strong and ageless?
Grab your free fitness tools now!

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