Thriving is possible at any age
even when aging presents challenges.
✅ Already strong? Stay that way for decades.
✅ What’s your plan to stay fit long-term?
✅ How can you keep pushing your limits?
✅ Committed to peak fitness at any age?
All books are large print and 8.5 x 11 size.
This book lays a great foundation for the importance and benefits of getting exercise and staying fit as you age. It goes into great detail about the proper set up and techniques to follow to exercise in a safe and effective way. The descriptive directions and accompanying pictures make the exercise routine easy to follow. Great book for you or the older people in your life.
WHAT DO OUR READERS SAY?
Once again, Toni Avalos has written a book that is exactly what is needed! She dives into the MANY reasons why as people age, they start to lose their balance more easily. She guides you thru proper techniques in preparing for the balance exercises and then walks you thru each short exercise with careful instructions AND diagrams.
The author clearly lays out the benefits of stretching, so many! We get a very strong here’s why! There are not extra words for no reason, very concise and a quick read. I teach fitness classes for older adults and I am recommending they all pick up a copy and learn why we do stretching and prepare their own home program. I will pick up anything this author writes!