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Thriving is possible at any age
even when aging presents challenges.
✅ Already strong? Stay that way for decades.
✅ What’s your plan to stay fit long-term?
✅ How can you keep pushing your limits?
✅ Committed to peak fitness at any age?
All books are Large Print and 8.5 x 11 size.
This book lays a great foundation for the importance and benefits of getting exercise and staying fit as you age. Great book for you or the older people in your life.

WHAT DO READERS SAY?
Once again, Toni Avalos has written a book that is exactly what is needed! She guides you thru proper techniques then walks you thru each short exercise with careful instructions AND diagrams.

The author clearly lays out the benefits of stretching, so many! We get a very strong here’s why! I teach fitness classes for older adults and I will pick up anything this author writes!

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