SKU: PDF-B0F1N6FQ7W
30-Day Chair Exercise Program (printable pdf)
C$16.99Price
This printable 30-day program gives you 5 chair exercises per day that take only 6 minutes to follow. Designed for adults over 60, it helps improve strength, mobility, circulation, and overall movement, all from the safety and comfort of a seated position.
- A full 30-day plan with simple daily checklists
- 5 easy chair exercises to follow each day
- Large-print instructions with clear illustrations
- Built-in progress tracking to keep you motivated
- 85 pages focused on improving strength and stability
Print the program and place it where you’ll see it daily. You’ll perform 5 chair exercises each day, with a variety of movements across the week to gently challenge your strength and stability. Repeating the weekly plan for 30 days gives your body time to improve safely and naturally.
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